Counting Sheep: Cannabis and Sleep

Key points:

• Cannabis is an extraordinary herbaceous plant that has been a primary source of tensile and textile fibers since the dawn of time. Recently, a vast spectrum of phytochemicals native to the plant has spurred a massive resurgence of interest among researchers.

• Cannabis comes in different strains with varying amounts of phytocannabinoids in them.

Introduction

The Centers for Disease Control and Prevention (CDC) elucidates some alarming issues involving sleep. According to their recent report, about 35 percent of adult Americans are not getting the right amount of sleep on a daily basis, while 40 million are experiencing common symptoms of insomnia each year. So if you feel like a good night’s sleep is getting harder and harder to come by, you’re not alone. 

To say that quality sleep is a vital part of a healthy lifestyle would be an understatement. Study after study has shown the possible nightmares of sleep deficiencies, influencing everything from immune function to brain health and memory. With so many sleep seekers trying to find the best solution, lots of healthier options for improving sleep have been brought to the surface over time. From warm baths, regular exercise, and meditation, there are plenty of natural remedies to help you get a good night's rest.

What Is Cannabis? 

In the beginning, Cannabis was used to make all sorts of industrial materials, including rope, paper, textile fibers, and more. The herbaceous flowering plant native to Central Asia has garnered global attention because of one variety often referred to in the U.S. as Marijuana, a type of Cannabis plant containing large amounts of tetrahydrocannabinol (THC). This phytochemical is just one of over a hundred cannabinoids found within the plant.

Shortly after the discovery of Hemp and its non-intoxicating compound, Cannabidiol (CBD), Cannabis finally made its way to the leading edge of wellness trends and became widely consumed.  

Alt-text: A closeup shot of cannabis plants  

Different Weed Strains

There are two primary species of cannabis, Sativa and Indica. While they share numerous similar qualities, some critical differences set them apart. 

In terms of physical disparities, there are slight variations in their height, branching patterns, and color of leaves. For instance, Sativa is generally taller and has light green leaves and a woody stalk, while Indica is more of a fibrous one whose leaves are slightly darker. Another crucial distinction between the two is their CBD and THC content. Sativa has a higher level of THC. Indica, on the other hand, holds a higher CBD content. Then again, generalizing the effects of each strain is less than ideal because not all Sativa plants are stimulating, and the same goes for Indica strains.

How To Use Cannabis

Choosing the right method for consumption is paramount. Generally, vaping is one of the fastest ways to get cannabis into your system. However, if you don't feel very confident vaporizing cannabis concentrates, many other options exist. CBD is available in various product formulations, from oils and tinctures to scrumptious edibles like gummies. 

Alt-text: A close-up shot of a hand holding a Cannadips can full of CBD pouches

At Cannadips, we like to think that innovation and a good bit of style are the main formula of what we do. Combining these core values with nature’s gift of wellness, we have created the coolest CBD product yet, which has been all the rage these days. Our premium collection of CBD pouches, aka cannabis dips, are made of natural CBD extracts and flavorings that will definitely suit an A-lister's liking. What’s more, our CBD-infused pouches are guaranteed free of nicotine and other toxic chemicals that can do more harm than good to the body.

• The first step is to take one pouch out of the can and place it between the inner lip and gums. This allows the CBD extract to be released naturally into the saliva and the bloodstream via the arteries found within the cheeks and underneath the tongue. 

• Remember not to chew on the pouch, as it could result in tearing of the pouch, thereby causing the CBD contents to spill out.